Wednesday, July 23, 2008

ShelDon Miller Hydrostatic Evaluation #2 (5.31.kgs)

This is ShelDon Miller's second trial. ShelDon completed 10 trials throughout this evaluation and this trial was the one used to determine his underwater weight i.e. (bodyfat) One thing worth mentioning, His BODY DENSITY was 1.08g/cm3. His bodyfat was (11.8%) comparitively speaking his initial bodyfat was 13.12. ShelDon also had a net gain of 11lbs., to 186 up from 175lbs, when he started. He training program only lasted six weeks, can you imagine what it would had he been able to train until two-a-days?

ShelDon Miller Hydrostatic Evaluation #1 (5.43kgs.)

ShelDon Miller's underwater weight increased to a whopping 5.43kgs in his exit evaluation compared to his pretraining evaluation underwater weight of 4.okgs.

Sunday, July 20, 2008

ShelDon Miller VO2MAX TEST #2

WE WILL UPDATE THE VITALS LATER ... TRUST ME AFTER ONLY 36 SESSIONS THIS KID HAS RESULTS NOTHING SHORT OF REMARKABLE! SORRY IT HAS TAKEN ME SO LONG TO GET THESE RESULTS UP, BUT SHELDON'S AT%VO2MAX WENT FROM 69% TO 74% IN JUST SIX WEEKS, THIS IS A REMARKABLE IMPROVEMENT IN SUCH A SHORT TIME.

ShelDon Miller Hydrostatic Evaluation #2 (4.1kgs.)

ShelDon Miller Hydrostatic Evaluation #1 (4.0kgs)

Monessen DB ShelDon Miller V02MAX TEST #1

ShelDon Miller relocated to Minneapolis this summer to get all the advantages training with Performance Athletix provides. This is the last two minutes of his initial VO2MAX TEST. Here were his vitals : HT=6 FT, WT=176, RHR=56, MHR=190, VO2MAX=59.1, AT%VO2=69.2% ...